Low Calorie Density High In Fiber There is 27 calories in 107 grams of Cauliflower, raw.With 25 calories per 100 grams, this food would be considered a Low calorie density food. Serves 1. Get nutrition facts in common serving sizes of Boiled Cauliflower: 100g 1 cup 1 flowerets. There are 81 calories in 1 cup of Cooked Cauliflower. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. The total fat content of (1 Cup Serving) Cooked Cauliflower is 4.28 g. Within the fat content, a Cooked Cauliflower contains 0.79 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.79 g of monounsaturated fat. Serving Size: Calories per Serving: 100 grams: 25 kcal (104 kJ) 1 cup chopped (1/2" pieces), 107 grams: 27 kcal (111 kJ) 1 floweret, 13 grams: 3 kcal (14 kJ) Calories from Fat 1 % Daily Value* Total Fat 0.1g. In a Cooked Cauliflower ( (1 Cup Serving) ) there are about 62 calories out of which 39 calories come from fat. There are 25 calories in 100 grams of Cauliflower. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. of cauliflower. Broccoli, Cauliflower & Carrots Stop & Shop 1 cup 30.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Each half-cup serving of raw cauliflower contains 15 mg of sodium (1 percent of the recommended daily value), while each half cup of cooked cauliflower contains only 10 mg (0 percent of the recommended daily value). Nutrition Facts. In a 1 cup cauliflower ( (1 Cup Serving) ) there are about 25 calories out of which 1 calories come from fat. 2 / 3 Imperial cup of cauliflower = 1.81 oz. Calories per serving of Mashed Cauliflower 57 calories of Cauliflower, cooked, (2 cup (1" pieces)) 20 calories of Sour Cream, (0.67 tbsp) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia)) 5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices) 4 calories of Garlic, (1 cloves) 1 calories of Chicken Broth, (0.08 cup (8 fl oz)) Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size 1 cup (100g) Amount Per Serving: Calories 25. Food analysis. of cauliflower. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. Cauliflower is a member of the cruciferous vegetable family along with Brussels sprouts, cabbage, broccoli, collard greens, kale, kohlrabi, rutabaga, turnips and bok choy. Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Frozen) including 100 g and 1 cup. Top 1 cup cauliflower rice with 1/2 cup cooked (or canned) black beans, 2 Tbsp finely chopped cilantro leaves, 2 Tbsp fresh lime juice, and 1/2 tsp sea salt. There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh). One cup of cauliflower contains 45 mg of choline, which is about 11% of the adequate intake (AI) for women and 8% for men (1, 22). 3-Imerial cups of cauliflower = 8.13 oz. of cauliflower. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. of cauliflower. Calories in Cauliflower. Overall Score Low You'd need to walk 6 minutes to burn 20 calories. We suggest Healthy Sautéeing cauliflower rather than the more traditional methods of boiling or steaming, which makes it waterlogged, mushy and lose much of its flavor. 3 / 4 Imperial cup of cauliflower = 2.03 oz. Cauliflower is rich in fiber, which is a type of carbohydrate. For great tasting cauliflower add 1 teaspoon of turmeric when adding the cauliflower to the skillet. 2-Imperial cups of cauliflower = 5.42 oz. There are 25 calories in 1 cup of Cauliflower. Cauliflower rice is a popular alternative to rice grains. With 16 calories, 1 serving has about the same degree of calories as 4.78 g of baby lima beans (raw), 0.39 cups of green tomatoes, and 1.07 cups of mushrooms (raw). Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. According to the U.S. Department of Agriculture Nutrient Data Laboratory, 1 cup of raw or cooked cauliflower contains about 5 grams of carbohydrates. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. How many calories in Boiled Cauliflower? 1-Imperial cup of cauliflower = 2.71 oz. of cauliflower. Full nutritional breakdown of the calories in Mashed Cauliflower (1 serv = 1/2 cup) based on the calories and nutrition in each ingredient, including Cauliflower, cooked, Breakstone Fat Free Sour Cream and the other ingredients in this recipe. Overall Score Low Of the 5 grams of carbs present in 1 cup of cauliflower, 2 of … There are 33 calories in a 1/2 cup of Cooked Cauliflower (from Frozen). 1 / 2 Imperial cup of cauliflower = 1.36 oz. 0%. Cut cauliflower florets into quarters and let sit for 5 minutes before cooking. Find Calorie and Nutrition Information for cauliflower. With 32 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.29 can sweet corn, 139.13 g of chicory greens, and 0.29 oz steamed white corn. ... cooked, boiled, drained, with salt; cooked, boiled, drained, without salt; Cauliflower is low in sodium but delivers a good amount of potassium. Other Nutrients One cup of cooked cauliflower is fat-free, has just 29 calories and supplies 2.9 grams of dietary fiber. The potassium percentage of the recommended daily value for this serving is 7 %. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. Amt per Serving %DV* per 1 cup of pieces - Calories: 29kcal | Fat: 0.56g | Carbs: 5.10g | Prot: 2.29g Here is how this "rice" compares, nutritionally, to cooked white and brown rice, per 1-cup serving (nutrition facts provided by the USDA). * Percent Daily Values are based on a 2,000 calorie diet. There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh). This portion size also contains 2 grams of dietary fiber and only 5 grams of carbohydrate. There are 20 calories in 1 serving, 1 cup (3 oz) of Green Giant Riced Veggies, Cauliflower, frozen. Cauliflower, raw Serving size: 1 cup (100 g) Calories 25 (Calories from Fat 1) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. There are 81 calories in 1 cup of Cooked Cauliflower. Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. You can make your own, or purchase pre-cooked and grated cauliflower sold as cauliflower rice. For the food Cauliflower, raw the typical serving size is 1 cup chopped (1/2 pieces) (or 107 g) which contains 319.93 mg of Potassium. Additionally, cauliflower contains only 25 calories in 1/6 of a medium head. 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