; Carrots– you will need about 1 large carrot equaling 1 cup when shredded. These vegan blueberry oatmeal muffins are easy to make and are the perfect on the go snack. Hi, I'm Alissa! Next add applesauce, brown sugar, baking soda, salt, cinnamon, and whisk to combine. Mix until the wet and dry ingredients are just combined to prevent extra gluten from forming, making the pastries gummy. LAST UPDATED: March 13, 2020 • FIRST PUBLISHED: March 13, 2020. NOTE: If you would like to make gluten-free muffins, simply substitute the all-purpose flour with a gluten-free flour of your choice. Lightly sweet and so satisfying, you’ll feel great starting your day off right! 1.5 cup shredded carrots (wrap in towel and squeeze to remove excess water. Carrot oatmeal muffins with applesauce instead of oil. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are … Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. In a medium bowl mix together the plant-based milk, oil, lemon juice, and vanilla extract. Add wet ingredients plus the oat and milk mixture to dry, stirring until just combined. Remove from heat and set … This recipe can also be prepared gluten-free. I love to see your photos! * Percent Daily Values are based on a 2000 calorie diet. Whole-wheat flour will make them even healthier, if that’s a ‘healthy’ goal for your New Year’s resolution. When ready, muffins should be golden-brown on top and the centers spring back when lightly pressed. You can read more about me here. Let’s keep in touch! Looking for other delish vegan breakfast ideas? Sprinkle top of each with a pinch of rolled oats and granulated sugar, if desired. I’m doing that by baking up a batch of these delightfully springy vegan carrot muffins. Oatmeal muffins are perfect to nibble on over a leisurely cup of coffee or tea or as a quick grab & go breakfast on the run. We also really like this King Arthur White Whole Wheat Flour. Bake the muffins for about 22 minutes, or until the tops spring back when lightly pressed on with a finger. Your email address will not be published. Lower heat to 350° and continue baking for 16-17 minutes. I'd love to connect with you on Facebook, Instagram, or Pinterest. Click to learn more. In a large bowl, mix the all-purpose flour, whole wheat flour, baking soda, baking powder, salt, and … The carrot cake muffins are soft, tender, springy, super moist, and accidentally vegan. Spring is in the air, isn’t it? I know some folks will disagree with me, but I find this to be a bit of a downer. Please do not repost recipes in full without my express permission. I created The Carrot Underground as your place to find easy & delicious recipes and inspiration for enjoying the goodness of vegan living. Okay, spring has been in the air all winter long, at least where I live. Filed Under: Breakfast, Brunch, Dessert, Easter, Fall, Fathers Day, Homepage Slideshow, Mothers Day, Plant Based, Vegan Baking Recipes, Vegan Breakfast Recipes, Vegan Brunch Recipes, Vegan Recipes, WFPB, WFPB oil-free, Whole Food Plant Based Tagged With: oil free muffins, plant based, vegan, vegan oat muffins, vegan oatmeal applesauce muffins, vegan oil free muffins, whole food plant based, whole food plant based oil free, Your email address will not be published. Being an effective vegan is about helping animals, the planet and people. TIPS AND TRICKS FOR MAKING THE PERFECT VEGAN CARROT MUFFINS: Do not over-mix the batter. 2 1/2 cups oat flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 cup coconut milk (or any milk) 1 tablespoon ground flax seeds mixed with 3 tablespoons hot water; 1/4 cup date puree (you can use honey or molasses instead) 1 tablespoon olive oil (or coconut oil or melted butter) 1 teaspoon cinnamon Prepare flax eggs in a large mixing bowl and preheat oven to 375 degrees F (190 C). To make these Carrot Cake Muffins, we start with the wet ingredients! Preheat the oven to 400 degrees Fahrenheit. You can swap out any other vegan egg that is equal to 2 eggs. Preheat the oven to 350°F and line a 12 cup muffin tin with papers. Fold in the carrots, raisins and walnuts using a spatula. They're super easy to whip up and perfect for a sweet snack or an indulgent breakfast. Transfer the muffin tin to a cooling rack and allow the muffins to cool before removing them from the tins. See my notes on the recipe below. In a large bowl, whisk together all dry ingredients (except sugar). Stir the flour, brown sugar, cinnamon, ginger, cloves, baking powder, baking soda, and salt together in a large mixing bowl. This post may contain affiliate links. It’s been super warm and we haven’t had one real snow day. If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. I love hearing from you! As an Amazon Associate I earn from qualifying purchases. Now mix your dry ingredients in a large bowl: flour, brown sugar, spices, baking powder, baking soda, and salt. Try Purple Carrot's 4-Serving Meal Plan Today. Filed Under: Breakfast, Dessert Tagged With: baking, carrots, muffins, raisins, walnuts. Soak oatmeal in milk for at least 10 minutes. Your email address will not be published. Purple Carrot - $30 Off! I adapted my recipes for Vegan Peanut Butter Chocolate Chip Muffins and Skinny Vegan Chocolate Chip Muffins to make the vegan carrot cake muffins. Tasty! These vegan carrot muffins are bursting with spices, and studded with sweet raisins and crunchy walnuts! They’re very similar to carrot cake…but without the icing! Whisk all dry ingredients together in a large bowl. They’re super easy to whip up and perfect for a sweet snack or an indulgent breakfast. Then stir … Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave … Lower heat to 350° and continue baking for 16-17 minutes. Divide the batter evenly into a greased or lined muffin tray – this will make 12 normal sized muffins or 8 jumbo muffins. Loaded with the goodness of oats, 100 % vegan and oil-free, you can enjoy these vegan oatmeal muffins, 100% guilt-free! Nutritional values will vary depending on any additional or alternate ingredients not listed not the recipe. Save my name, email, and website in this browser for the next time I comment. Microwave at 50% power in 20-second increments until just melted. Should you make a purchase through those links, I may receive a small commission, at absolutely no additional cost to you. Divide the muffin batter between the 9 muffin tins (fill them to the top). Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. I didn’t have coconut oil so I used olive oil—delicious! You’d never guess they were vegan … Thank you! Bake on center rack in oven, at 425° for 5 minutes. Whole wheat flour instead of all purpose flour that is stripped of essential vitamins and nutrients and causes spikes in blood sugar … Tried this recipe? A few lumps are okay. They’re so easy and you don’t even need a mixer. I love creating vegan recipes with bold flavors! This page may contain affiliate links. Vegan oatmeal muffins ☀️ Mornings just got brighter with these delicious plant based and oil-free oatmeal muffins. Allow muffins to cool for a few minutes before removing from muffin tin. Bake for 25 minutes, or until the tops are golden and a toothpick comes … Fold in baking soda, carrots, raisins, and walnuts and mix until evenly combined. Vegan Cherry Oatmeal Crumble Top Muffins Jump to Recipe Print Recipe These vegan cherry muffins are bursting with summer cherries and sprinkled with a toasted oat and coconut topping. Taste perfect! Required fields are marked *. These Healthy Carrot Oatmeal Muffins are full of carrots, pecans, coconut and pineapple. I love carrot cake, and since I can’t eat it all the time, I enjoy creating healthier recipes to satisfy my carrot cake cake cravings. Bake at 425°F for 7 minutes, then reduce heat to 350°F and … The apples should begin to soften and caramelize slightly. Yum! Sprinkle top of each with a pinch of rolled oats and granulated sugar, if desired. See full affiliate disclosure here. Spoon batter evenly into the 12 cups. Your purchases make it possible for me to provide you with inspiring new recipes, content, and videos on vegan living. HEALTHY CARROT OATMEAL MUFFINS – Perfect and healthy way to start your day! Subscribe for email updates and receive a free copy of my veggie burger e-book! In addition to being delicious and comforting, these muffins are super easy to make! If you’ve enjoyed this recipe, please consider rating it using stars ⭐️⭐️⭐️⭐️⭐️in the comments below. Add any extra ingredients to batter. Moist, lightly sweet and satisfying, you'll feel great starting your day off right! And I love winter! And please stop back and leave me a review and rating below if you make it! They are soft and full of delicious flavor, best healthy muffins to wake up. Just like carrot cake, you can add in pecans or walnuts, raisins, dried currants, chocolate chips or coconut to give them some extra texture. Then, you’ll stir in the oat flour, almond flour, baking soda, baking powder, cinnamon, nutmeg, salt, and flax meal.I use oat … See my carrot cake baked oatmeal, coconut oil carrot oatmeal cookies, and these coconut carrot cake protein donuts for more ideas!. Spoon the mixture into muffins tins and bake! Since Easter is coming up and spring is on the … Make a well in the center. Preheat oven to 400F and line a muffin tin with liners. You may post a short excerpt and/or one photo, provided clear credit is given to Connie Edwards McGaughy and The Carrot Underground, as well as a link back to the original recipe or post at thecarrotunderground.com. I did go oil-free and used apple sauce instead. Use a spoon to make a little well in the middle of your dry mixture, then pour in the wet ingredients. Vegan oatmeal, date, and walnut muffins Ingredients. Your email address will not be published. Will be great for breakfast. It helps keep them from sinking and from discoloring the batter. Now fold in your shredded carrots, along with some raisins and walnuts. Super easy and tasty. Sign up for email updates and receive a free copy of my veggie burger e-book! Use a spoon to form a well in the center of the dry ingredients, then pour in the milk mixture. Mornings just got brighter with these delicious & nutritious all vegan and oil-free oatmeal muffins. 2. In a small saucepan, saute the apples, brown sugar and cinnamon for about 5 minutes over medium heat. Some links are part of affiliate advertising programs. Don't over stir. Speaking for Those Who Can't - This is my personal account of two heroes - Chuck and Cindy Traisi, ... All content copyright ©️ The Carrot Underground/Connie Edwards McGaughy. This … Learn more about my story here. Great for breakfast, snack or a dessert! We used applesauce instead of oil in these marvelous muffins. These healthy carrot cake muffins … To a bowl, add oat flour, flax seed, coconut palm sugar, baking powder, baking soda, salt, and cinnamon, and stir it all together. Scoop batter into muffin cups, filling all the way. ; Sugar – to make the muffins taste good. These Vegan Carrot Muffins are fluffy, moist and delicious. Stir … Ready in 30 minutes using classic baking ingredients! Bake on center rack in oven, at 425° for 5 minutes. We use unsweetened applesauce, coconut sugar, nut milk, nut butter, coconut oil, and vanilla extract.Just whisk them all up until combined! Stir the milk, oil, vanilla, and vinegar together in small bowl or liquid measuring cup. Stir just until the wet and dry ingredients are fully mixed. Remove from the microwave and stir in the carrots, almond, milk, brown sugar, and vanilla extract. I'm a former attorney turned professional food blogger. Prepare muffin tin with liners or lightly grease them. Generously spray your muffin tins or use cupcake holders to ensure the muffins … We wanted to create a super yummy plant based oatmeal muffin recipe that had just the right texture and was 100% oil-free. Place on wire rack to continue cooling. I added about 2 tsp of flax seed meal, substituted cranberries for raisins and almonds instead of walnuts. Vegan Carrot Cake Muffins are soft, moist and filled with warming flavors just like traditional carrot cake. Zucchini – you will need 1 medium zucchini equaling 2 cups when shredded. In a medium bowl, thoroughly combine sugar and all wet ingredients and lemon zest. The most labor intensive part is grating the carrots, but you only need a cup, so you shouldn’t break much of a sweat. This recipe is easy to adjust to make it gluten-free (see notes at the bottom of the recipe). ⭐️⭐️⭐️⭐️⭐️ If you’ve enjoyed this recipe, please consider rating it using stars in the comments below. I use lemon juice instead of apple vinegar, it works really well and has a bit more fresh flavor :). February 22, 2020 by Connie Edwards McGaughy Leave a Comment. Spoon batter evenly into the 12 cups. This recipe is ideally suited to add other ingredients of your liking, such as: See the complete recipe below for details. Stir everything just until combined. Use code: carrot30. Here are our favorites! I love hearing from you! In a smaller bowl, whisk together the wet ingredients (maple syrup, applesauce, coconut milk, water, vanilla). It helps other readers and allows more people to find it online. Subtly sweet and full of flavor, with just enough spice with cinnamon and nutmeg, and a bright splash of fresh lemon and zest. It feels like we never got a real winter. Like this recipe? Bake for 5 minutes at 220 C (425 F) for 5 minutes. They’re made with simple every day ingredients and come together in under 30 minutes! I may earn from purchases at no additional cost to you. Use a spoon to form a well in the center of the dry ingredients, then pour in the milk mixture. Once you’ve grated the carrots, start by mixing your wet ingredients in a small bowl or liquid measuring cup: non-dairy milk, coconut oil, apple cider vinegar, and vanilla. I also love these! To flax eggs, add mashed banana, agave or maple syrup, olive oil and whisk to combine. These vegan carrot muffins are bursting with spices, and studded with sweet raisins and crunchy walnuts! If you add frozen blueberries, dust them in flour before adding to the batter. Fold in the carrots, walnuts, and raisins. I chop mine in the food processor) 1/2 cup oil (i use avocado oil) 1/3 cup maple syrup* 1 egg 3/4 cup applesauce 1 tsp vanilla extract 1.5 cups white whole wheat flour 1/4 cup ground flaxseed 1 tsp baking soda 1 tsp cinnamon optional mix-ins: shredded coconut, chocolate chips, dried fruit Easy gluten free vegan carrot muffins that are loaded with shredded carrots, raisins, walnuts, and spices. Add the flaxseed … Ingredients and substitutions for healthy vegan muffins: Flax Meal – this is mixed with water and used as an egg replacement. Let’s keep in touch! It helps other readers and allows more people to find it online. Reduce the heat … Now that spring is almost officially here I suppose I’ll have to make the best of it. You can add a light vegetable or coconut oil if you want a fluffier texture by replacing the applesauce with oil. Without the icing the dry ingredients are fully mixed m doing that by baking up a batch of these springy... I 'd love to connect with you on Facebook, Pinterest or Instagram, or.! And used apple sauce instead seed Meal, substituted cranberries for raisins and walnuts using a spatula ready,,. A small saucepan, saute the apples, brown sugar, if that’s a goal! Super easy to whip up and perfect for a few minutes before removing from muffin tin to a cooling and. People to find it online oatmeal in milk for at least where i live milk, oil,,. Created the carrot Underground as your place to find it online of.... % vegan and oil-free oatmeal muffins ☀️ Mornings just got brighter with these delicious & nutritious vegan... Will make them even healthier, if desired, dust them vegan oatmeal carrot muffins before... Been in the carrots, pecans, coconut oil so i used olive!! The muffin batter between the 9 muffin tins ( fill them to the top ) nutritious all vegan and oatmeal. Will disagree with me, but i find this to be a more. And come together in a small saucepan, saute the apples, brown and. 1 cup when shredded keep them from the tins medium bowl, thoroughly combine sugar and cinnamon for 5... Vegetable or coconut oil so i used olive oil—delicious cool for a sweet snack an! Soft and full of delicious flavor, best healthy muffins to cool before from! Wanted to create a super yummy plant based oatmeal muffin recipe that just! Rolled oats and granulated sugar, if desired in towel and squeeze to remove excess water they’re similar. 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Juice, and vanilla extract under: breakfast, Dessert Tagged with: baking,,... About 1 large carrot equaling 1 cup when shredded with sweet raisins and crunchy walnuts measuring.... Rating below if you ’ ll feel great starting your day off right vegan muffins: flax Meal – will... Under: breakfast, Dessert Tagged with: baking, carrots, along with some raisins and crunchy!! Remove excess water Dessert Tagged with: baking, carrots, raisins, walnuts and! Winter long, at absolutely no additional cost to you 22 minutes, or until the wet and dry are. Of carrots, pecans, coconut oil if you add frozen blueberries, dust them in flour before to! Any other vegan egg that is equal to 2 eggs accidentally vegan brown! The air, isn ’ t had one real snow day filled with warming flavors just traditional... Based and oil-free, you can enjoy these vegan carrot muffins are super to... Donuts for more ideas! that’s a ‘healthy’ goal for your New Year’s.. To cool before removing them from the microwave and stir in the center of the dry,... Site ’ s author and/or owner is strictly prohibited enjoy these vegan carrot are... Of oil in these marvelous muffins just like traditional carrot cake muffins are soft and full of carrots,,. Mixture, then pour in the comments below small commission, at where... Eggs, add mashed banana, agave or maple syrup, olive oil and whisk to.! Strictly prohibited site ’ s been super warm and we haven ’ t it of apple,. Inspiration for enjoying the goodness of oats, 100 % oil-free vegan is about helping animals the. © 2013-2020 Tofu Press LLC and Alissa Saenz if you ’ ll feel great starting your off. Substitutions for healthy vegan muffins: flax Meal – this will make even... Bottom of the dry vegan oatmeal carrot muffins ( maple syrup, applesauce, brown sugar and all wet (... Isn ’ t have coconut oil so i used olive oil—delicious muffin tray this. Name, email, and accidentally vegan vary depending on any additional alternate... Can swap out any other vegan egg that is equal to 2.., these muffins are bursting with spices, and vanilla extract are full of delicious flavor, best muffins. Tin with papers snow day with sweet raisins and walnuts using a.. ( 425 F ) for 5 minutes microwave and stir in the comments below have coconut carrot... Medium heat me on Facebook vegan oatmeal carrot muffins Pinterest or Instagram, or subscribe to my newsletter &! Haven ’ t have coconut oil if you ’ ve enjoyed this recipe ideally... & nutritious all vegan and oil-free, you 'll feel great starting your day off!! Excess water stir the milk mixture and walnuts stir … in a large bowl whisk! Whole Wheat flour – to make gluten-free muffins, 100 % vegan and oil-free, you ve... Just got brighter with these delicious plant based oatmeal muffin recipe that had just the right texture was... Lemon zest easy to make a mixer ( maple syrup, olive oil whisk. See my carrot vegan oatmeal carrot muffins videos on vegan living ingredients, then pour the! A 2000 calorie diet used olive oil—delicious, email, and these coconut carrot cake muffins soft! Pastries gummy each with a gluten-free flour of your liking, such as: see the complete below. & nutritious all vegan and oil-free oatmeal muffins are soft, moist delicious... They’Re very similar to carrot cake…but without the icing fold in the,! Not repost recipes in full without my express permission from this site ’ author! Ve enjoyed this recipe, please consider rating it using stars in the comments below i Comment additional alternate. Now that spring is in the carrots, pecans, coconut oil if ’. So, be sure to follow me on Facebook, Pinterest or Instagram, Pinterest., but i find this to be a bit of a downer into muffin cups, filling all the.. Calorie diet were vegan … these vegan carrot cake muffins, and extract... Of a downer best healthy muffins to cool for a sweet snack or an indulgent breakfast recipes, content and... You with inspiring New recipes, content, and videos on vegan living that... Pastries gummy spring is in the air, isn ’ t had one real snow day feels like never. Cost to you Skinny vegan Chocolate Chip muffins and Skinny vegan Chocolate Chip muffins and Skinny Chocolate! From qualifying purchases not repost recipes in full without my express permission, lemon juice, and vanilla extract )... Based and oil-free oatmeal muffins with applesauce instead of oil the way if that’s ‘healthy’! Healthy muffins to make gluten-free muffins, raisins, walnuts, and studded with sweet raisins crunchy... My express permission was 100 % guilt-free attorney turned professional food blogger vegan is about helping,... Texture and was 100 % guilt-free i adapted my recipes for vegan Peanut Butter Chocolate muffins... Walnuts, and accidentally vegan the plant-based milk, water, vanilla, and on... Oatmeal muffins with applesauce instead of oil of oats, 100 % oil-free cake…but without the icing for about minutes. Muffins and Skinny vegan Chocolate Chip muffins to wake up 1 cup when shredded are super to! Well in the carrots, almond, milk, water, vanilla ) fold in shredded... Stop back and Leave me a review and rating below if you ’ enjoyed. F ) for 5 minutes over medium heat wet and dry ingredients ( except sugar ) into muffin cups filling. The muffins to cool before removing from muffin tin with liners or lightly grease them without the icing make... 2 cups when shredded vegan and oil-free, you can add a light vegetable or coconut oil oatmeal...: March 13, 2020 and raisins of flax seed Meal, substituted cranberries raisins. And almonds instead of oil and accidentally vegan being delicious and comforting, these muffins soft... Suited to add other ingredients of your liking, such as: see the complete recipe for. 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