5 (1) Ingredients 2 cups French beans cut into small pieces 1 cup Potatoes cut into small pieces ½ tsp Cumin powder (jeera) ¼ tsp Mustard seeds (sarson) ½ tsp Cumin seeds 1 tsp Coriander powder 1 tsp Red pepper powder ½ teaspoon Garam masala 2 tablespoons Oil Salt to taste How to prepare Put […] French Beans And Potato Curry (Aloo Beans Curry) This is a Spicy Curry Of French Beans With Potato. I have added lemon juice at the end to give some flavor which actually perks up the taste of entire dish. Recipe Tags. https://www.archanaskitchen.com/aloo-beans-sabzi-recipe-potato-beans-stir-fry Aloo Beans Recipe. Last Modified: Apr 15, 2020 by Kanan Patel / 25 Comments. It is not only high in nutritional content but also tastes good. Have you ever tried Aloo Beans Ki Samji? Thanks Winnie, this is indeed a quick and easy preparation and is great for a simple meal. This simple stir fry recipe is healthy and goes very well in the main course along with dal and chapatis or other Indian breads. Add ginger and garlic, allow it to soften. Hey.. made this today.. such a yummy recipe Print Pin. Potato is a kind of vegetable that pairs with any vegetables and makes it yummier like aloo bhindi, aloo capsicum, aloo suva, aloo methi, aloo tindoraAloo Gobi Matar Curry and so on. To make aloo beans curry at home follow the detailed step by step recipe with photos posted below. Glad you liked it. Your email address will not be published. Apart from these combinations, as Aloo beans is a dry vegetable, many times in the absence of dal or sambar it can nicely go along with a cooling and comforting accompaniment like raita. This looks like a great recipe and I’m gonna try it. Hi, I'm Kanan Patel. Post was not sent - check your email addresses! Let’s prepare aloo beans recipe step by step. Don't forget to stir once or twice while cooking, so it doesn't stick to the bottom of the pan. Check out the simple & delicious aloo beans ki sabji recipe. Add potato cubes and saute for about 1-2 minutes. Then add cumin seeds and let them sizzle. When they start to crackle, add sliced potatoes and saute them for 2 minutes. Now add chopped beans and potatoes along with salt and spices powders except garam masala. Allow to cook for around 12-15 minutes or until the potatoes and beans are … a dry stir fry recipe, made in Punjabi style using basic spices, potatoes Once hot add mustard seeds and let them pop. Now put chopped beans and … Learn how your comment data is processed. I loved this dish! This recipe does not require onions or garlic, so it takes very little time to prepare. Rinse again well in water and soak in water for 15 minutes. This dry mix vegetable is a quick and easy recipe which can be made when you are short of time. Ingredients for Aloo Beans Recipe. Cover it with the lid. Put a sauce pan on medium flame and pour oil in it. Made it twice now and works perfectly, would be great with fresh chapatti but am a bad housewife so we have it with rice . Making it for dinner or lunch does not require much work. Once they are cooked, add garam masala powder and mix. Fry till they start to splutter. Serving suggestion: Serve this french beans aloo ki sabzi as a side dish with roti - phulka or paratha. You can also just steam it, boil it, add in soups etc, and even you can make beans without Curry . 4) Cover it with the lid. No mention of adding water to help them cook too. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window), Vegan Recipes | List of 120 Indian Vegan Recipes, Potato Recipes | 34 Veg Indian Potato Dishes | Aloo Recipes, Indian Curry Recipes | List of 30 Indian Vegetarian Gravies, Indian Sabzi Recipes | 18 Dry Vegetables | Sookhi Sabji, Arbi Ki Sabji Recipe | Sookhi Arbi Masala Sabzi, 6 Ways To Increase Your Pinterest Traffic For 2020, 11 Health Benefits of Fenugreek | Fenugreek Nutrition Facts, Carrot Recipes | List of 30 Indian Gajar Recipes, Methi Recipes | 7 Indian Fenugreek Recipes. Add turmeric powder,coriander powder,red chilli powder and mix well. When the oil becomes hot, add the aloo. Jump to Recipe Print Recipe. She always used to fry the potatoes separately before adding them into the green beans… Thanks for the positive feedback Bill ! Now heat oil in a pan and tamper the heeng and cumin seeds into it. Add potatoes, red chili powder and coriander. How To Make Aloo Beans Recipe 1. Hey Kiran, the potatoes need to be slightly fried before adding the beans till they start browning on the edges. If you are working women or busy mom or bachelor, this is recipe is for you. Once the seeds crackle add the chopped onion and curry leaves. Aloo beans is the quintessential easy-to-make-when-all-else-fails recipe, which is as quick to whip up as it is delicious. One such dish is this Punjabi aloo-beans and we often make it whenever fresh green beans are available. Make this simple side dish in your kitchen and leave your feedback below in comments. Tried it for the first time.. it came out amazing! Beans Aloo Curry Recipe, How To Make Beans Aloo Curry Recipe. We'd love to know your thoughts about this dish! Thank you, Love it! Ingredients for Aloo Beans. Wash the veggies thoroughly. Your email address will not be published. Check out other sabzi recipes ABOUT Aloo Beans RECIPE. Ingredients for Potato Beans Recipe . Heeng - 1 pinch. oil; cumin seeds (jeera) green chilli , finely chopped; onion ,finely chopped; ginger ,minced; french/green beans ,cut into 1/2 inch; potato ,diced thinly into 1-inch length; … Recipe for aloo beans desereves a try because it is. Then you can cook potatoes & beans together covered with a lid for 10-15 minutes till they are soft. Rinse, peel and chop the potatoes into wedges. Thank you Sir.These article is mind blowing.I really enjoyed it. Do let me know how it turns out , Thank u fr d receipe ..i tried it ..n my baby loved it …thank u so much ….delicious, Thanks a lot Amrutha! Do try more recipes from the blog and let us know how they turn out. 6) Lastly, squeeze some lemon juice and mix. To begin making the Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi Recipe, heat a kadai with oil over medium heat. Let them crackle then add potatoes to the pan. www.tasty-indian-recipes.com/vegetable-recipes/aloo-beans-recipe Loved it with phulkas. In a pan heat 1.5 tablespoons of oil on medium heat. Veg; Easy; Everyday; Punjabi; Stir fry; Sauteeing; Side Dishes; Healthy; Ingredients Serving: 4 . https://www.mindfood.com/recipe/aloo-phalia-green-beans-with-potato-recipe Fry them for 3-4 minutes till they start to brown very slightly. Green vegetables are very beneficial for health Eating green vegetables increases hemoglobin Bean vegetable is very easy to make and very good for health. Lastly, squeeze some lemon juice and mix. As an Amazon Associate I earn from qualifying purchases. Thanks for the very clear and delicious receipe . Aloo Beans is also a filling and delicious side dish to accompany a combination of rice along with dal or sambar. Method to make Aloo French Beans Recipe. First cut the potatoes into cubes and french beans. Step 2: Add French beans and stir fry them for 7-8 minutes on low flame. Hi there! Roast the masala well and pour 1 bowl water into it. Don't forget to Pin this post to save it for later. Once done … Now add Turmeric Powder (Haldi), Red Chilli Powder, Coriander Powder and Salt. A vitamin and mineral packed vegetable. Learn how your comment data is processed. Ingredients- 200gm french beans 250gm potatoes 1 tsp garlic 1/2 tsp asafetida 1 tsp cumin seeds 5-6 curry leaves 1 tsp turmeric powder 2 tsp coriander powder 1 green chilli 1 tomato 2 tbsp oil Salt to taste Preparation- Heat the oil. This recipe requires very common spices which is available in any Indian household's masala dabba. I loved it. Aloo French Beans calls for chopped potatoes and beans cooked with some Indian spices. Put the oil in a large, non-stick lidded pan and set over a medium heat. Add around 1/4 cup of water and cover the pan. I learned this recipe from my mother in law. Aloo beans or aloo phali ki sabzi is a mildly spicy curry made of french beans cooked with potatoes. This site uses Akismet to reduce spam. Aloo beans sabzi is ready to serve now. beans and aloo cooked together and topped with some coconut About Recipe: How to make beans aloo curry (4 ratings) 1 reviews so far. Today make Aloo Beans Recipe by Robina irfanhttps://www.facebook.com/Robinas-Kitchen-1265602960193012/?ref=bookmarks But I love to have it as a curry cooked the Indian way. Let’s talk about the Ingredients for Aloo French Beans. Heat a pan on medium heat and add oil to it. www.garuskitchen.com/2016/12/broad-beans-aloo-sabzi-recipe.html . When I say basic spices, I really mean it. Wash, peel and chop the potatoes into dices and keep them aside Mix everything well and cook for 2 minutes. Cook them covered till they are cooked, soft and tender. It can be served as a side along with your dal-rice. V clear pics and instructions, great post! Once oil gets heat up add cumin seeds and carom seeds. Give everything a good mix then add the ¼ cup water. Once the cumin seeds turns brown put turmeric powder, coriander powder, green chilli and ginger into it. January 20, 2020 October 6, 2019 by admin. Heat oil in a pan, add cumin seeds, asafoetida and fenugreek seeds. Add the garlic and the ginger and give everything a good stir. Don't forget to stir once or twice while cooking. You can also make a vegetable of beans with potatoes … Serve it hot with any Indian Bread like Roti or on the side of Dal Rice. Once the oil is hot, add cumin and mustard seeds and let them crackle. But instead you can use ½ teaspoon of amchur powder aka dried mango powder. Saute the potatoes on medium flame and cover it with lid. This is a stir fried vegetable dish, so you wouldn’t need to add any water. Add the green beans and potatoes then sprinkle the spices on top. Please leave a comment or share a picture on Facebook or Instagram with the hashtag #vegecravings. Aloo Beans are ready to be served with roti or naan. Add some Cumin Seeds (Jeera) to it. Beans - 250 gms. Required fields are marked *. Then sprinkle Garam Masala Powder on top. Heat some oil in a pan or kadai. Potato - 2 (medium sized) Oil - 1 table spoon. Parwal ki sabzi  //  Cluster beans sabzi  //  Long beans sabzi  //  Kaddu ki sabzi. Since this recipe uses no milk products it’a also a great option for vegans to include healthy foods in their diet. Cook the potatoes halfway for 6-7 minutes meanwhile stir them occasionally so that they get stick to the bottom. 2) Now add chopped beans and potatoes along with salt and spices (turmeric powder, cumin powder, coriander powder and red chili powder). Cook them covered till they are cooked, soft and tender. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! Thank you! Add diced potatoes to the pan. Beans also have significant amounts of fibre and soluble fibre which can help lower blood cholesterol. https://vegecravings.com/aloo-beans-recipe-potato-french-beans … Cumin seeds - 1/4 tea spoon. Bean Potato Dry Vegetable. If you like the … Beans are a rich source of protein, complex carbohydrates, folate, and iron. Eggless chocolate sugar cookies recipe (cutout cookies). I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! So lets make Potato Beans Recipe today. I agree, potatoes were perfectly cooked, I have cooked this several times now and we love it, thank you, Potatoes don’t cook in 10 – 15 minutes. Add asafetida,cumin seeds,green chilli,tomato and mix well. 2. Still it tastes just delicious, that you won't believe it. Saute for a few seconds. In a thick bottomed kadai or pan add the oil. 1. Saute till onion becomes translucent, around 2 minutes. Cover the pan with a lid and cook for 10-15 minutes till the potatoes and beans are cooked. Then add the tomato and stir-fry for 4-5 minutes, or until it begins to break down. Steps for Masala Aloo Green beans sabji Take a pan, heat it, and add cooking oil and mustard seeds. 1: Start by cleaning and cutting the french beans and aloo. 1) Heat the oil in a pan on medium heat. Beans are rich source of proteins and iron. Aloo Beans Recipe - a dry stir fry recipe, made in Punjabi style using basic spices, potatoes and green beans or french beans. Add cumin seeds, chopped garlic, asafoetida. Want to make it perfect first time? I could not believe how fast it cooked. This site uses Akismet to reduce spam. Sorry, your blog cannot share posts by email. Prep time 30 mins: Cook time 20 mins: Total time 50 mins: Author : Vahchef Main Ingredient : Beans: Servings : 0 persons Published date : November 14, 2016: Ingredients used in beans aloo … US measuring cups are used (1 cup = 240 ml). Step 1: First wash, clean and cut the French beans and potatoes. Made it yesterday and it tadted delicious. You can also Subscribe to our mailing list or follow us on Facebook, Pinterest, Instagram or Twitter to see more delicious food recipes. I have shallow fried in little oil. A simple preparation but so tasty. Mix well and cook covered on medium heat for 5 to 7 mins or until the green beans are tender cooked but still have a bite to them. Then add cumin seeds, garlic and green chili. Add the onion and sauté for 8 minutes, then add the garlic, ginger, garam masala, turmeric and most of the chilli; fry for 3 minutes, until aromatic. French beans cut into small pieces 12-15 ; Potatoes cut into cubes 1 medium ; Sesame oil (til oil) 2 tablespoons ; Dry red chilies 3-4 ; Mustard seeds 1 teaspoon ; Split black gram skinless (dhuli urad dal) 2 teaspoon ; Curry leaves 8-10 ; Onions,chopped 2 medium ; Salt to taste ; Ginger chopped 1 inch piece ; Scraped coconut 1 1/2 tablespoons . Also add a pinch of Asafoetida. Thank you for sharing this recipe! 5 from 1 vote. Bean Potato Dry Recipe / Bean Aloo Sookhi Sabji. Preparation time:10 Minutes. This potato green beans subzi is very quick to make. Recipe Notes If you like firm beans, do a 5 minute NPR, which means release the pressure manually 5 minutes after the instant pot beeps. 5) Once they are cooked, add garam masala powder and mix. Then add cumin seeds and let them sizzle. Heat the oil in a pan on medium heat. Aloo Beans is ready. I love to cook this just very often as it is very simple , Delicious and easy to cook. *Nutrition information is a rough estimate for 1 serving. For vegans to include Healthy foods in their diet very good for health green... Just steam it, and easy to cook turns brown put turmeric powder green! Complex carbohydrates, folate, and easy to cook this just very often as it.. Comment or share a picture on Facebook or Instagram with the hashtag # vegecravings does n't to! 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Is Healthy and goes very well in water and cover it with.. And Eggless baking recipes that you wo n't believe it asafetida, cumin seeds brown. For later: serve this French beans and potato Curry ( aloo beans Curry ) this a. And give everything a good mix then add the aloo dish to accompany combination! Very easy to cook this just very often as it is delicious aloo... ) to it and cut the French beans and … in a thick bottomed kadai or pan the... Chop the potatoes into wedges to have it as a side along with dal chapatis. Are very beneficial for health to check out the simple & delicious aloo beans is also a filling delicious! Flame and pour oil in a pan on medium heat as a Curry cooked Indian. For a simple recipe that doesn ’ t need to add any water mention of adding water help... Feedback below in Comments s talk about the Ingredients for aloo French beans aloo recipe! Know your thoughts about this dish at home follow the detailed step by step recipe photos... 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