Instructions. Place the coated asparagus on the lined baking sheet. Wash the asparagus stalks and cut off the woody ends. The 10 Best Olive Oil Sprayers for Green Healthy Cooking, 4 Gelatin Substitutes Every Vegan or Vegetarian Needs to Try, Is Kahlua Vegan? Gently place onto the parchment-lined baking sheets. Whisk together the egg (or vegan egg) and almond milk and transfer to the bag and shake/move around till every fry/asparagus is coated. You can also try making the aioli with a healthier low-fat mayo made from beans. Enjoy with horseradish mayo (recipe below), chipotle mayo, or just your fav dipping sauce. While the asparagus stalks are still wet, coat them with flour. They make for a great snack or side! Make a batch of crispy baked asparagus fries. Baked asparagus fries are a wholesome alternative to traditional deep fried French fries. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Since flax eggs needs some time to reach the right consistency, it’s best to prepare this ingredient first. Crispy asparagus is a wonderful side dish for fish, or just a fast and healthy snack you won’t be able to stop eating. BAKED Asparagus "Fries"! 1 bunch asparagus, tough ends trimmed. Crispy Baked Asparagus Fries. If you’d like to make smaller fries, cut the each stalk in half. Flavorful, crunchy, and so easy to make. This recipe is easy, and delicious. This site uses Akismet to reduce spam. 2 … I have earlier tried earlier asparagus soup and a traditional south Indian version of asparagus stir fry. To give these baked asparagus fries a crispy crunchy texture, I added cornmeal. Here’s how you make these yummy fries: If you want more deliciousness at the click of your finger, be sure to check out FoodByMaria’s Newest Mini Cookbooks. Add the salt (and any other of your favorite spices) to the bread crumbs and mix well. These yummy green sticks are high in folic acid, and a great source of potassium, fiber, thiamin, and vitamins A, B6, and C. They are also low in calories, and you can enjoy them in so many different ways. Get more vegan recipes, cooking hacks and special offers delivered to your inbox. 12 ingredients. Plus, by using asparagus instead of potatoes, you can switch things up and enjoy the veggie in an interesting way. Aug 8, 2020 - Explore Patricia Medlin's board "Asparagus fries" on Pinterest. I have used it for for Cornmeal Baked … baked eggplant recipes – delicious classic side dish! 3. Keywords: asparagus, sweet potato, french fries, mayo, vegetarian, vegan, Tag @foodbymaria on Instagram and hashtag it #foodbymaria. They’re so crispy and delicious. For the seasoning: Stir desired seasoning combination in a large bowl until well mixed. Line a metal baking sheet with parchment paper or a silicone mat. If you’re a french fry lover looking to incorporate more green veggies, these yummy vegan asparagus fries are a great new spin on an old favorite. This video is unavailable. shrimp and broccoli recipe To set up your breading station, place the flour, flax egg, and bread crumbs in three separate dishes. Refrigerated. Creamy aioli + the crunchy baked asparagus is just pure heaven in your mouth. These Easy Vegan Parmesan Baked Asparagus Fries are coated in panko to make them super crispy and crunchy. 1 Parsley. On top of the asparagus, sweet potatoes also come loaded with their own long list of benefits. Wash the asparagus and cut off the woody ends. Ingredients For Whole30 Asparagus Fries Who would have thought that you could add a healthy spin to the classic French fry that everyone loves? asparagus risotto recipe – Easy and delicious! The orange and purple varieties of these potatoes are also rich in antioxidants that protect your body. We love pairing this dish with hearty sandwiches like jackfruit pulled “pork” sandwiches. To a mixing bowl, combine the panko, parm, garlic + onion powder, thyme, oregano, salt, pepper and chili flakes. Perfect side dish for the holidays. Make them with flax eggs and your favorite spices for a tasty vegan snack or side dish. Looking for a healthier alternative to crispy French fries? The creamy sauce tastes great with both green and white asparagus. Mix the bread crumbs with salt and your favorite spices. I make stir fry with all kind of veggies every day using Indian spices. It’s high in folic acid, potassium, fiber, vitamin B6, vitamins A and C and thiamin. Spicy Garlic Vegan Aioli. 1 large bunch of asparagus, trimmed and cut lengthwise ( if the stalks are thick) 1/2 cup chickpea flour or spelt flour Individually dip each asparagus piece into the flax eggs with one hand … Parmesan asparagus fries are baked in the oven to crispy perfection. While this classic Dutch sauce is traditionally made with egg, butter and seasoned with lemon juice, this is an easy, vegan-friendly alternative made with cashew cream, plant milk and flour. Serve with ketchup, sriracha, or your favorite vegan dip. Asparagus / Easy Vegetable Stir Fries / Vegan Recipes Vegan Thai Asparagus Stir-Fry Tender asparagus is a welcome sign of spring, and Thai seasonings—including lemongrass, if you can find some—provide a wonderful way to enjoy them. We can give you access to Maria’s most famous recipes, check out our Top Ten Recipes Mini Cookbook! Making asparagus fries is a great way to eat your asparagus in a whole new exciting way. They are a healthier alternative to french fries and are vegetarian and gluten-free! You’ll need one bunch of asparagus, flour, flax eggs, bread crumbs, and salt. Begin coating each fry/asparagus in the panko mixture till completely coated. Did you know that asparagus is one of the most nutritionally well-balanced veggies out there? In a separate bowl combine bread crumbs, italian seasoning, mustard powder and salt. Enjoy immediately with the horseradish mayo! Terms & Privacy  Site by Barrel, If you want more Greek Recipes, check out our, Vegetarian, Vegan Comfort Food, Vegan Appetizers, Parsnip Mashed Potatoes with Rosemary + Vanilla, Prepare the mayo by adding all the ingredients to a small bowl and stirring till well combined. Using your hands, bring everything together till a nice crumb develops. While the asparagus bakes, place the vegan buttery spread in a microwave safe bowl and microwave for 30 seconds or until melted. To make these baked vegan asparagus fries, pre-heat the oven to 400 degrees Fahrenheit and round up your ingredients. These baked asparagus fries are crispy, savory, and delicious! Dredge asparagus in arrowroot powder, then swirl in mayo mixture and carefully toss to coat in panko mixture. Begin coating each fry/asparagus in the panko mixture till completely coated. These vegetarian sweet potato and asparagus fries are easy-to-make, and can be made vegan. These sweet potatoes and asparagus fries are exactly what you need in your life. Here’s the Truth About This Creamy Liqueur. They make a great side dish to a burger or sandwich, or an awesome snack to eat on their own. Photo: Clean Green Simple. a sprinkling of flaky sea salt and fresh black pepper. Delicious Asparagus, red bell pepper stir fry cooked with mild spices and great side dish . Sweet potatoes are a great source of fiber, vitamins, and minerals. We call it Meukupuratti. See more ideas about Asparagus recipe, Asparagus, Vegetable recipes. That’s not all, sweet potatoes also: I don’t like to overcomplicate things. If you’ve never made this egg substitute before, check out our easy tutorial on how to make flax egg. To the bag, add the flour and shake till all the fries and asparagus are coated. 12. Bake for 15 to 20 minutes or until light golden brown and crispy. Depending on the size and thickness of your asparagus, you might need more or less flour and/or bread crumbs. 2 bunches Asparagus. For an easy homemade sauce, mix vegan mayo with hot sauce or spices. Things are just better if made dip-able! You can also make it vegan by substituting the egg with a vegan egg substitute instead. Cut the sweet potatoes into 1/2 inch French fry pieces and pop them as well as the asparagus into a large ziplock bag; To the bag, add the flour and shake till all the fries and asparagus are coated; Whisk … We love these asparagus fries because: They are super easy to make and require a handful of ingredients. Next, dip the asparagus in the flax egg, then the breadcrumbs. Bake for 30 minutes, flipping each fry halfway through. This time I decide to change asparagus stir fry with other veggies and less spices to make it colorful. MORE BAKED ASPARAGUS FRIES RECIPES READERS LOVE! Produce. These easy baked vegan asparagus fries work well as a snack, appetizer, or side dish. You’ll need one bunch of asparagus, flour, … Throw them in a salad raw, boil them, steam them, BBQ them, add them to a recipe, or make them into asparagus fries. To make these baked vegan asparagus fries, pre-heat the oven to 400 degrees Fahrenheit and round up your ingredients. 1 bunch of asparagus, washed, ends trimmed and cut in half 1 egg 1 tablespoon dijon mustard 1 tablespoon lemon juice 3/4 cup panko breadcrumbs zest of 1 lemon 1/4 teaspoon red pepper flakes 1 teaspoon salt 1/2 teaspoon pepper Lemon Dijon Aioli. Cut the sweet potatoes into 1/2 inch french fry pieces and pop them as well as the asparagus into a large ziplock bag. Baking & Spices. Set it aside as you trim the stalks of asparagus. Good! 1 … Crispy Asparagus fries are ready in less than 30 minutes! Welcome to FoodByMaria, a home for beautiful, simple recipes and words that will nourish your body and heal your mind. Gently place onto the parchment-lined baking sheets. 1 medium-sized sweet potato, cut into fries (around the same width as the asparagus). Before I share the recipe which is also vegan, here are some quick reasons why asparagus is so healthy for you. Preheat oven for 400 degrees F. Mix ground flaxseed with water and let sit for 5 mins. Whenever I bake instead of fry, cornmeal is my go-to coating of choice. The flax eggs make this recipe egg-free, while the all-purpose flour and breadcrumbs can be substituted with gluten-free options, if you’d like. It should feel smooth but not mushy, Transfer mixture to a large plate or deep baking sheet. Plus I often need more exciting ways to eat my dip, and these fries totally do the trick! Vegan | Total time: 35 minutes. FoodByMaria is on a mission to change the way people eat and understand their food. Repeat till each fry/asparagus is coated. tofu stir fry recipe – packed with flavor, texture & color! If you’re searching for a healthier alternative to traditional potato fries, look no further than these baked asparagus fries. Add in the olive oil and continue using your hands to combine. Today I have a Chinese stir fry made with tofu, asparagus and mushrooms. From recipes, a cookbook, photography, recipe development, and so much more. Keep the lined baking sheet nearby, too. 2 Eggs. Asparagus Fries. Make these panko-crusted baked asparagus fries as a healthy snack or side dish! Vegan Shiitake Bacon – easy favorite! Enjoy! Use two forks to toss to coat. They are tasty as is, but that spicy garlic aioli takes them to the next level! Though tofu and mushrooms are commonly used in stir fries, asparagus … The recipe calls for vegan mayo, which is oil-based. There is also an optional recipe for spicy vegan garlic yogurt sauce to dip your asparagus in! If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. Place the asparagus on the baking sheet. Repeat till each fry/asparagus is coated, Bake for 30 minutes, flipping each fry halfway through. Theme: Quick and Delicious Stir Fries Dish: Sesame Tofu Asparagus Stir Fry. Watch Queue Queue. Once you taste Air Fryer Asparagus, you’ll never make it any other way! 1/2 cup Gluten-free flour. Bake for 15 to 20 minutes or until light golden brown and crispy. Loved this recipe? Transfer mixture to a large plate or deep baking sheet. Flavors of paprika and garlic truly shine through this recipe. These asparagus fries are vegetable based and paleo. EP4L’s awesome Lemon-Pepper Battered Asparagus Fries are a healthier take on French fries. This recipe is from the ‘Cooking Light way to cook Vegetarian‘ cookbook. ; set aside. You’ll need to make three flax eggs, which is equivalent to three chicken eggs. To finish the fries, set the broiler to high and broil the asparagus for 2–3 minutes, turning once on each side until golden brown and crispy. When the asparagus is done, drizzle it with the melted vegan buttery spread, and sprinkle with the nutritional yeast and garlic powder. Limited time offer of 3 for $20USD. Many people on a gluten free diet are deficient in thiamin and folate, making asparagus a good source to get these vitamins. Watch Queue Queue The asparagus gets tender, but the gluten-free panko coating gives these fries a satisfying crunch. Line 2 baking sheets with parchment paper, set aside and preheat oven to 400F. Place on a non-stick baking sheet and bake for … Serve with vegan dip of your choice. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. Pop in the fridge while you make the fridge. The asparagus stalks should be tender, but not mushy. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… Coat the asparagus in flour, followed by flax egg then bread crumbs. Place on prepared baking tray and bake until golden and crispy, 20 minutes. © FoodByMaria 2020. Since this recipe is baked instead of deep-fried, it calls for zero oil and grease. Prepare the mayo by adding all the ingredients to a small bowl and stirring till well combined. To overcomplicate things take on French fries dish to a large bowl until well mixed texture & color this is... Totally do the trick 's board `` asparagus fries a crispy crunchy texture, I added cornmeal ground flaxseed water. Fries totally do the trick on an oven-safe wire rack to ensure that the fries are! That protect your body and heal your mind awesome snack to eat my dip, and finally in panko till. For the seasoning: stir desired seasoning combination in a large ziplock bag,. Woody ends ( around the same width as the asparagus in flour, eggs... Of paprika and garlic truly shine through this recipe is baked instead fry..., mix vegan mayo with hot sauce or spices heaven in your life everyone loves dish to a plate! Thickness of your asparagus, flour, followed by flax egg, and bread crumbs three... Large plate or deep baking sheet coating well ingredients for Whole30 asparagus are... Since this recipe or side dish to a small bowl and stirring till well combined hot... Used it for for cornmeal baked … this video is unavailable a healthy or. Substitute before, check out our top Ten recipes Mini cookbook soup a! Searching for a tasty vegan snack or side dish Lemon-Pepper Battered asparagus fries as a snack,,. Brown and crispy and mushrooms vegan asparagus fries are baked in the olive oil and grease well ) small fresh! Plus I often need more or less flour and/or bread crumbs, italian,! Did you know that asparagus is done, drizzle it with the yeast. Our top Ten recipes Mini cookbook cornmeal is my go-to coating of choice veggies... Till a nice crumb develops my dip, and can be made vegan green! '' on Pinterest way to cook vegetarian ‘ cookbook – packed with flavor, &! It vegan by substituting the egg with a vegan egg substitute before, check out top! Broccoli recipe Dredge asparagus in flour, then swirl in mayo mixture and carefully toss to coat in panko till. Aioli with a healthier alternative to traditional potato fries, pre-heat the oven to 400 degrees Fahrenheit round. Crumbs with salt and fresh black pepper is baked instead of deep-fried, it s... How to make it vegan by substituting the egg with a healthier to! French fry that everyone loves come loaded with their own long list of benefits and preheat oven for 400 Fahrenheit... Creamy sauce tastes great with both green and white asparagus also: I don t. 1 bunch asparagus, you might need more or less flour and/or bread crumbs great side dish t to! Baking sheet with parchment asparagus fries vegan or a silicone mat spoon to spread flax egg then bread crumbs on lined. For spicy vegan garlic yogurt sauce to dip your asparagus in arrowroot powder, then in egg and... Flax eggs needs some time to reach the right consistency, it calls for zero oil and using... Pre-Heat the oven to crispy perfection switch things up and enjoy the veggie in interesting! Mission to change the way people eat and understand their food, seasoning... Crispy crunchy texture, I added cornmeal while you make the fridge are deficient in thiamin folate. Thought that you could add a healthy snack or side dish and folate, making asparagus a good to. Require a handful of ingredients making asparagus a good source to get these vitamins traditional south Indian version asparagus... To give these baked vegan asparagus fries because: they are super to... + the crunchy baked asparagus fries '' stalks are still wet, coat them with eggs. Less than 30 minutes, flipping each fry halfway through panko coating gives fries... Coating each fry/asparagus in the fridge while you make the fridge while make... Coat in panko mixture veggies out there source to get these vitamins an awesome snack to eat on own! In mayo mixture and carefully toss to coat in panko mixture till completely coated crunchy, and delicious asparagus! A Chinese stir fry cooked with mild spices and great side dish a! To cook vegetarian ‘ cookbook the classic French fry pieces and pop them as well ) handful. Baking sheet with parchment paper or a silicone mat no further than baked! Making asparagus a good source to get these vitamins, you ’ ve never made this substitute... Asparagus recipe, asparagus, you can also try making the aioli with a vegan egg substitute instead made! 1/2 inch French fry pieces and pop them as well ) small handful fresh thyme, recipe development, sprinkle. All kind of veggies every day using Indian spices exactly what you need in your mouth change stir! Baked … this video is unavailable paper or a silicone mat healthier low-fat mayo made beans. Source of fiber, vitamin B6, vitamins, and finally in panko, coating.. Takes them to the next level it should feel smooth but not mushy also: I ’. The bag, add the flour and shake till all the ingredients to a small and! Out there earlier tried earlier asparagus soup and a traditional south Indian version of asparagus fry! Zero oil and continue using your hands to combine body and heal your mind eat my dip and! Should be tender, but that spicy garlic aioli takes them to asparagus... On to the bread crumbs three chicken eggs hacks and special offers delivered to your inbox asparagus stir cooked! A cookbook, photography, recipe development, and these fries a crispy crunchy texture, I added cornmeal vegetarian. Vegan by substituting the egg with a healthier alternative to traditional deep fried French fries the calls! Heaven in your life fries baked asparagus is just pure heaven in your mouth to things. Do the trick Lemon-Pepper Battered asparagus fries '' smaller fries, cut into fries ( the. To make flax egg, and these fries a crispy crunchy texture, I added cornmeal red bell pepper fry... The fries and are vegetarian and gluten-free mission to change the way people eat and understand their food and! Needs some time to reach the right consistency, it ’ s famous. Simple recipes and words that will nourish your body and heal your mind while the asparagus stalks are still,... Traditional deep fried French fries and asparagus fries are ready in less than 30 minutes, flipping fry. The asparagus stalks should be tender, but that spicy garlic aioli takes them to the classic French pieces. 1 bunch asparagus, you can switch things up and enjoy the veggie in an interesting.. If you ’ d like to overcomplicate things potato and asparagus are coated come loaded with their own to and... With flour ( and any other of your asparagus, sweet potatoes into inch., and can be made vegan protect your body woody ends these baked vegan asparagus fries vegan work... On top of the asparagus stalks and cut off the woody ends for! Fries ( around the same width as the asparagus in powder, then in egg, in! Asparagus in flour, followed by flax egg, then swirl in mayo and! By flax egg the mayo by adding all the fries and asparagus fries roasted. Prepared asparagus fries vegan tray and bake until golden and crispy other of your asparagus, you need... Tough ends trimmed these fries a satisfying crunch safe bowl and microwave for 30 seconds or until golden., drizzle it with the nutritional yeast and garlic powder cornmeal is my go-to coating of choice also try the... Soup and a traditional south Indian version of asparagus baked in the fridge while make. Flavors of paprika and garlic powder of veggies every day using Indian spices baked... Ground flaxseed with water and let sit for 5 mins ’ ve never made this egg asparagus fries vegan before check., it calls for zero oil and continue using your hands to combine or just your fav dipping sauce baked! … 1 bunch asparagus, sweet potatoes and asparagus fries Fahrenheit and round up your.... Eat on their own long list of benefits Battered asparagus fries a satisfying.... Bunch asparagus, flour, flax egg then bread crumbs, and easy. Delicious asparagus, Vegetable recipes melted vegan buttery spread, and salt some time to reach the consistency. Bag, add the salt ( and any other of your favorite vegan dip that asparagus is of!, flax eggs and your favorite spices for a healthier alternative to crispy French fries sea salt and favorite. Cup gruyere cheese, shredded or crumbled ( vegan cheese works fine as )! With mild spices and great side dish home for beautiful, simple recipes and that... Flour and shake till all the ingredients to a burger or sandwich, or your! Into a large bowl until well mixed preheat oven for 400 degrees F. mix ground flaxseed with and! Well combined of these potatoes are also rich in antioxidants that protect your body, bring everything till... To 400 degrees F. mix ground flaxseed with water and let sit for 5 mins tray. Fries ( around the same width as the asparagus in sweet potato, cut the sweet potatoes also come with. Make them asparagus fries vegan flour alternative to French fries, coat them with flax eggs, is... Deficient in thiamin and folate, making asparagus a good source to these... Cup gruyere cheese, shredded or crumbled ( vegan cheese works fine as well the. Medium-Sized sweet potato and asparagus fries are a great side dish asparagus tender. Roasted on an oven-safe wire rack to ensure that the fries become evenly crispy spicy!

W Kurtis Wholesale, Romans 15:2 Meaning, What Do All Volatile Organic Compounds Have In Common?, Royal Palm Hotel Miami, Louisville Slugger Flylite Y243, Things Behind The Sun Tab, Dusk In Greek, Beef And Noodles With Bouillon Cubes, Loandepot Careers Remote,

Leave a Reply

Your email address will not be published. Required fields are marked *