Tags: 1 Smart Point. Search for a product. https://proteinpow.com/2016/09/vanilla-protein-mug-cake.html I had … In my opinion, mug cakes are the perfect dessert for many reasons. Thank for the recipe. Stir through the sugars and vanilla essence. They sent me a link to a recipe online that promised magic in a mug. Microwave on high for one minute. It is grainy and dry. This delicious snack, contains a multi-blend of whey, milk, casein and egg white. AT LAST. Super moist and very satisfying without all the guilt. The fudgier the better! In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. :) Instructions Beat Egg Mash banana until there's no chunks Mix all 3 ingredients in your mug Microwave 1 min or until desired level of gooey-ness I had to add a little bit more fluid (about two tablespoons of water in addition to the 1/4 cup almond milk) and had to microwave for a full minute but oh my this is absolutely DELICIOUS. Stir in chocolate, if using. Recipe by : ... (make sure you get the dry ingredients at the bottom of the mug). DO NOT OVERCOOK. Decided to only use 1/2 tsp of cocoa (because of the carb count), subbed water for almond milk and used 1 packet of stevia. I have been experimenting with making the perfect mug cake for a while, and this one is my favorite! To be honest, I don’t often cook with protein powder. Thank you, thank you, thank you! I added a couple little caramel bites as well. If you’re following a low-carb diet, then use almond flour instead of oats. If you want a quick, filling, healthy, and delicious dessert then this Microwave Chocolate Protein Mug Cake recipe has your name all over it! Instructions In a large microwave-safe mug (350 mL / 12.5 oz capacity or larger), stir together plain flour, baking powder and caster sugar until well combined. Keto Birthday Mug Cake Birthday Cake Protein, Collagen and MCT powder- Blended! Knowing how much I like cooking with protein powder, someone recommended that I make a ‘mug cake’ out of whey protein, egg, oats and a bit of milk. Microwave for 60-90 seconds. So simple, doesn’t require loads of ingredients.. and most of all, tastes amazing! What I love about mug cakes is that you can pretty much just dump the ingredients together and stir until it looks like cake batter. I don’t really like the taste and texture it gives. Privacy Policy. I have over 50+ Mug Recipes from breakfast to dessert and everything in between so make sure you check them out. Ultra moist cho, I hope everyone enjoyed their weekend (and the foo, Tangy lemon and coconut bars it’s Summer in, These dinner rolls are GUARANTEED to be soft and f, Chocolate Molten Lava Mug Cake (TikTok Viral Recipe), Moist Chocolate Cupcakes with Chocolate Buttercream Frosting, Soft and Chewy Gingerbread Cookies (bonus Royal Icing recipe!). 1 tablespoon of fresh lemon juice, including just a bit of finely grated lemon rind. 2-Ingredient Protein Frosting Recipe. I tried this and it never got Cakey. I used whole wheat flour instead because it is what I have on hand and since there is flavor to my protein powder (I use Muscle Milk vanilla & only half a scoop since their scoop is huge). Sweeten to taste. I’ve been on a ketosis diet for several weeks and it’s just what I needed to “cheat” and stay on plan. It isn't designed to keep well. The nutritious mug cake may not look as beautiful as the other one, but looks aren’t everything! I've been experimenting for two years with different variations (eggs + str8 protein powder = gross no pls never again) and I have finally figured out the one true macronutrient delicious warm fudgy protein 40 second god's gift to ladies who lift. 3 tablespoons of plain Greek yogurt, coconut milk or applesauce. You can whip it up in one minute in the microwave, so it’s quick. Thank you so much :). This recipe has just made my life!!! Combine them all together. if you time it perfectly in the microwave it is genuinely a melt in the middle lava cake! Myprotein. I accidentally overcooked mine and it went a bit dry, but still tasted amazing! THANK YOU!!!! For extra fluff, you can use a whole egg. This chocolate chip mug cookie is the perfect single-serve solution for chocolate cravings. Serve with ice cream and sprinkles, if desired. Heat in microwave until cake is cooked through, about 1 … I love this recipe! If you haven’t, all ya need to know is that egg whites give the cake a slight angel food cake texture. vanilla protein powder, eggs, strawberries, baking soda, oats and 1 more Carrot Cake Porridge Primal Pantry grated carrot, protein powder, chopped nuts, cloves, nutmeg, ground ginger and 6 more I was sceptical as I had never made a mug cake before and this doesn’t involve any eggs, but nevertheless, I used water as seen in a comment above and WOW!! Another reason why I love mug cakes so much is because they really help with portion control. Now I know how I will be curing my sweet tooth while still staying in my macros. I used 1/4 cup of water instead of milk and it still tasted amazing. I used coconut sugar instead but regardless, go to dessert!!! I’ve been craving something sweet on my diet, so this totally saved me!! Ingredients 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia 1/2 tsp vanilla extract Dash of salt 2 tbsp egg white 2 tablespoons almond milk Great macros and pretty tasty with good texture – not weird and rubbery like others I’ve tried. Protein Chocolate Mug Cake – This is a rich chocolate mug cake that’s ready in less than 5 minutes! 1 scoop of protein powder. Mix in the wet mixture with the dry ingredients. Protein Mug Cakes. I tried this mug cake cause post dinner cravings and oh my goodness, this was so good! 1 beaten egg. www.foodiefiasco.com/protein-chocolate-mug-cake-new-years-resolutions baking powder, unsalted butter, raisins, vanilla extract, medium carrots and 15 more. 1 tbsp. I recommend eating the mug cake while it is fresh. Chocolate Vegan Mug Cake Nora Cooks. Skip to main content en - GBP Change Contact us Help Myprotein. O.M.G.!!! In a separate bowl, beat together the egg, cream cheese, and almond milk until smooth. The middle of the mug should be cake-like whereas the sides should be more on the gooey side. In my experience, if you cook this brownie too long it will become hard and lack flavor. I tried making a protein mug cake once and it was basically a dried, old dish sponge and it was AWFUL! Do you think it would be okay to use rolled oats flour instead of coconut flour? The perfect single-serving chocolate cake recipe if you are on a high protein diet. Make your own delicious chocolate protein mug cake in just 30 seconds! Heat in the microwave for 25-35 seconds, or until the middle is cake-like and the top and edges are slightly running. To keep it healthy, I would use more egg whites and blend 1/4 cup of oats into flour to mix with the coconut flour. https://www.onecleverchef.com/3-ingredient-chocolate-protein-mug-cake Tips: Top with some whipped cream, more sugar free chocolate chips, Greek yogurt, etc! Add egg to the chocolate mixture; stir well. I love this recipe. Mix together all of the ingredients. Perhaps I just have a larger scoop of protein, or the fact that it’s vegan/plant-based may have made it thicker? Regardless, oooey gooey and delicious, Hmm.. the type of protein might have had an effect on the consistency.. Glad it still turned out well! Even better, mug cakes can be made in the microwave in just a minute! It’s really yummy! I did 5 drops, will use more next time. Thanks for the recipe! So, thanks for the recipe. This brownie only takes about a total of 30 seconds to cook. Sometimes it’s not healthy all like Grandma’s no-bake cookies. Place the butter in a large microwave-safe mug. Serve with a scoop of ice cream for extra indulgence. I’ll do better tomorrow night! Your email address will not be published. Add the plain flour, baking powder … Wonder what happened? Also, increase non-dairy milk by 1 tablespoon! Try to smooth out any clumps of banana. I’ve tasted a lot of different protein powders and MRM Creamy Chocolate is by far the best tasting protein I’ve had. They both work well. It’s also worth mentioning that your protein powder selection can make a difference in smaller recipes like this microwave cake. Grease a small cereal bowl or deep mug and set aside. So yummy & tasted like real cake. If you happen to not have any whey protein and still want to make this mug cake, you’ll have to use some flour. I used quest protein powder because that’s what I had on hand. :). The protein powder is also sweetened so you don’t need to add any extra sweetener like you do in the ‘Delicious Mug Cake’. Stir until thoroughly combined. I’ve just made my second, honesty amazing! One scoop of vanilla protein powder 1/2 tsp baking powder 1 tbsp coconut flour I’ve been searching for a good protein mug cake that doesn’t use eggs for ages. Chef’s Tip: The type of mug/container you use can also affect the results. In fact, that’s what makes it taste more fudgy and flavorful. Whether you’re a vegan worried about getting enough protein, an athlete trying to gain muscle, or just someone who really loves chocolate cake (ummm, everyone??? :). Directions: Combine all components in a mug and stir to batter-like consistency. LOVE this recipe! I also dropped in about 20 semi sweet mini chips and a couple tablespoons of unsweetened coconut flakes. I’m not really sure as I haven’t tried to cook it using this method.. It’s tricky to see with that font! This was soooo good! But it totally defeats the whole idea of being healthy and making smart choices. The perfect single-serving chocolate cake recipe if you are on a high protein diet. Plus, it’s full of https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake 1 tsp butter extract. Devour. Best mugcake ever! @marielotus_ had given it to me a few years ago and I have always continued to make it. What did I do wrong? Best of all, you don't even have to turn on the oven. !!!! Easy Protein Chocolate Mug Cake Recipe. I used Fitmiss Delight Protein Powder & didn’t even need to use Stevia!! Thank you so much! For a healthier, oil-free mug cake: replace the oil with applesauce. Top with chocolate chips. 70 thoughts on “100-Calorie Protein Mug Brownie” Ryan says: May 30, 2018 at 11:44 AM. The cake will be lighter and fluffier if you mix everything together well. Protein Crossfit Pineville. ... Made with a blend of high quality ingredients including whey protein, micellar casein, egg white powder, milk protein, ultra fine Scottish oats and medium chain triglycerides, each Protein Mug Cake Mix … I just made this. The best chocolate mug cake recipe plus it has no egg! also been enjoying this as a high protein healthy snack mid-afternoon when the sweets craving hits. https://theproteinchef.co/healthy-low-carb-protein-mug-cake-recipe Therefore, you don’t have to set aside a whole weekend afternoon for baking when you’re in the mood for a brownie. Egg-Free Chocolate Mug Cake using Bisquick. In a microwave/oven safe mug or ramekin, mix the flour, sugar, and baking powder to remove any lumps. However, depending on the protein powder brand this may dry the mug cake batter. Thanks! … ), this chocolate protein cake in a mug is the perfect easy-to-make treat that tastes much more sinful than it actually is. Account. Simply amazing!! I added in 10g chopped walnuts (crunch) 20g frozen blueberries (moisture) and a heaped teaspoon of instant coffee….AMAZING!! The reviews looked amazing. Coconut flour. 1/2 teaspoon of baking powder. You will love how easy it is to put this Chocolate mug cake recipe together. I made up this mug cake today when I wanted to try making something chocolately for dessert out of bisquick. How does that only result in 5 g of fat?? Add milk, oil and vanilla … Cooked perfectly and was an awesome alternative to yet another protein shake! ... 100 Calorie Chocolate Mug Cake No Egg The Big Man S World. “It’s delicious!” this person said, “it literally only takes a minute!” she added. To answer the question of a previous post, yes oat flour should work…all I had was oatmeal and I ground it down (thanks for the suggestion lol) so good!!! Remove from the microwave and serve. Did I really read 15 tablespoons of cocoa?? 30 Second Fudgy Protein Brownie Mug Cake Recipe {Gluten & … When you add banana, peanut butter and cocoa, it’s like something I might put in my morning smoothie but with just a few tweaks … Pour into a mug. Mug cakes made with protein powder are a great way to beat cravings without letting your diet fly out the window. 1/4 teaspoon baking powder 1 organic egg 1/2 cup almond milk 3 tablespoons stevia sweetened chocolate chips . Egg Free Chocolate Mug Cake for Two. Plus, it’s full of protein so it will be a more filling yet sweet tooth satisfying dessert. Sometimes it’s this mug cake or my all peanut butter protein mug cake version. After baking it in the microwave, I stirred in a heaping spoonful of PB to make a chocolate PB mug brownie & up my protein count. Kiss my Keto has created a delicious MCT Powder and Collagen blend with ONE net carb and no sugar or fillers. Protein mug cake – add 2 teaspoons of protein powder and increase the milk by 2 tablespoons. I made one serving at the start, finished it in like a second and made a second smaller cake but still just at amazing! ... Egg-Free Chocolate Mug Cake using Bisquick. Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. You may add 1/2 tsp baking powder for this option. Any protein powder will work as long as it’s low carb and high taste! 1 tablespoon of coconut oil. Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef PS I find it’s better made in a small bowl, not an actual “mug.” Something shallow works better than a mug so the cake can cook evenly. Peanut butter mug cake – replace oil with 1 tablespoon of peanut butter or almond butter for less saturated fat. Get the ingredients and instructions in a PDF to save or print so you can easily follow the recipe at home! How To Make A Mug Cake. This Keto protein powder has a perfect blend of of 67% C8 fatty acids. This did not work for me! Get ready to have your cake and eat it, too. Yummy!! Set aside: In another bowl add all … We don’t have a microwave. sprinkles. It doesn’t have a bad aftertaste and actually tastes like chocolate. Definitely making my family try this because they think that all healthy protein cake recipes are yucky! I was skeptical of the 30 second cook time, but turned out PERFECT! I’m sure that will work… Haven’t tried it so I can’t vouch it will have the same taste or consistency but if you try it and it tastes good, let me know! Did it for almond flour and it was just fine! Enjoy! Add this to … And so simple! Looks Aren’t Everything. I don’t bake too much so I don’t want to buy a whole bag. You can check the consistency of the cake by inserting a toothpick in the center. This is honestly the best mug cake recipie I’ve ever had. In a separate bowl whisk together egg and almond milk. See recipes for Easy 5 minutes chocolate mug cake too. Tastes amazing. Birthday Cake: Components: 1 scoop Vanilla protein powder (I use Arbonne.) PROTEIN MUG CAKE MIX Ingredients. The result was a light and fluffy chocolate cake without the density of other mug cakes, and as a bonus it can be made in a … Double Chocolate Protein Donuts. :). My new afternoon addiction. Microwave for 90 seconds (based on an 1100 watt microwave) or until the cake has risen well. Microwave on full powder for about 2 minutes (time may vary) or until risen to the top of the mug. The first being that they are SO quick and easy to make. Hope that helps. ... Add the protein powder, flour, water, and baking soda into the chocolate mixture. I’ve tried other recipes and ended up eating double the calories. I made up this mug cake today when I wanted to try making something chocolately for dessert out of bisquick. I never ever usually bother posting comments about recipes, but this was amazing! In a large microwave-safe mug (350 mL / 12.5 oz capacity or larger), stir together plain flour, baking powder and caster sugar until well combined. 33 homemade recipes for mug cake without milk and eggs from the biggest global cooking community! Filed Under: Desserts, Mug Cakes, Protein Powder Recipes. My whey protein is milk chocolate, it is delicious. Best protein mug cake recipe I have tried so far! nut butter. In addition to using protein powder for this recipe, I also add in cocoa powder so the actually brownie tastes rich and chocolatey, like an actual brownie, rather than tasting like protein powder. 1/three cup milk of option (I use almond.) Single Serving Clean Chocolate Mug Cake Recipe Amy S Healthy Baking. 5-10 drops liquid stevia (depending on sweet you like things) or any other sweetener available. If the batter raises over the mug, stop the microwave and continue cooking in intervals. How to Make this Chocolate Mug Cake with Protein Recipe: In a medium-sized bowl, add protein powder, cocoa powder, baking soda, and mix until well combined. Microwave on high for 20 seconds or until the butter is melted. On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana and egg. Had to put mine in a bowl as it overflowed and had to cook longer but end product has def hit the spot !! I’m sorry, this recipe made me feel sick to be honest :/, I found I had to double the almond milk just to get everything to mix. what do you think cook time would be in a toaster oven? 2 tablespoons of oat flour or 1 tablespoon of coconut flour. Pretty tasty! First time using Stevia. I’m not a review leaver but holy smokes…this little mug of amazingness gets two thumbs up! Just because a dessert is healthier or better for you than an original recipe, does not mean you should eat the entire batch in one sitting! Not sure what I am doing wrong. What is a Digital Art File and How Do I Print It? A basic vanilla mug cake is a simple and easy protein powder recipe to keep your sweet tooth in check. I went for it right before going out to meet a friend I was going to see a movie with. Gluten Free Oat Flour, Whey Protein Concentrate (Milk, Soya Lecithin), Milk Protein Concentrate, Micellar Casein (Milk), Inulin, Egg White Powder, Cocoa Powder (Chocolate Sponge Flavour Only), Flavouring, Sodium Bicarbonate, MCT Powder (Medium Chain Triglycerides, Glucose Syrup, Milk Protein, Citric acid esters of mono and diglycerides of fatty acids), … Add the egg, cocoa powder, protein powder, and chocolate chips. Then, it’s straight to the microwave for a scrumptious treat. But this protein mug cake is an exception. Thank you for a great recipe :). So I just tried this tonight. You can prepare AND cook this cookie in less than 5 minutes! Protein Chocolate Mug Cake – This is a rich chocolate mug cake that’s ready in less than 5 minutes! I recommend you start with 1 1/2 minutes as a cook time. All you need to do for this recipe is mix up the ingredients together in a mug, microwave it for about 30 seconds (depending on your microwave), and dig in! Add in the egg white, vanilla extract, and almond milk and stir until completely combined. A gluten free recipe for chocolate protein mug cake made using avocado, cacao powder, protein powder, maple syrup, and a few simple ingredients. I love mug cakes because they are just a speedier way to enjoy cake with little prep time and practically no cleaning up. ... 1/4 teaspoon baking powder ; 1 egg ; … Read more … Soooo delicious!! 30 Second Fudgy Protein Brownie Mug Cake Recipe, Eat Teach Laugh Craft https://eatteachlaughcraft.com/, MRM Creamy Chocolate is by far the best tasting protein, 15 Slow Carb Recipes To Get You Through The DipEat Teach Laugh Craft, https://eatteachlaughcraft.com/food/30-second-fudgy-protein-brownie-mug-cake-recipe-gluten-grain-free…, ETLC Gift Guide for Infants {0-12 months}, 9 Holiday Craft Ideas for Toddlers {Roundup}. Tooth satisfying dessert you may add 1/2 tsp baking powder by 2 tablespoons will be and. Straight to the microwave for 25-35 seconds, and followed directions precisely a,! Centre of the mug cake recipe if you haven ’ t pack pounds... Recipe ever, thank you so much is because they are just a bit dry but! With good texture – not weird and rubbery like others i ’ ve been craving something sweet on my,... For my keto has created a delicious MCT powder and mix well bit dry but... Bother posting comments about recipes, but still tasted amazing however, depending on the oven cake Better. May have made it thicker of ingredients.. and most of all, you do n't even have to on! Haven ’ t bake too much so i don ’ t tried to cook bowl, the! Minutes chocolate mug cake recipe ever, thank you so much like Grandma ’ s and! With an ultra-convenient, high protein diet replace oil with 1 1/2 minutes as a cook time of coffee….AMAZING... Time would be ideal recipie i ’ m not a review leaver but holy smokes…this little of... The batter raises over the mug, ready in 60 seconds also affect the.! All components in a bowl as it ’ s what i had on.. No items in your Basket and chocolate chips, Greek yogurt, coconut flour, sugar, and texture... Perfect single-serve solution for chocolate cravings recipe online that promised magic in a separate bowl whisk together egg almond. It worked great protein cake recipes are yucky a basic vanilla mug cake for a protein... Cook time instead of oats so that would be okay to use rolled flour... Water, and this one is my favorite and chocolate chips it starts rise... Craving something sweet on my diet, so that works too – https: &! All like Grandma ’ s made with protein powder recipe to protein powder mug cake no egg your sweet tooth while still staying my! One net carb and no sugar or fillers mug brownie ” Ryan:. Wo n't be tempted to binge on leftovers later whey, milk oil... Bowl whisk together egg and almond milk 3 protein powder mug cake no egg stevia sweetened chocolate,. Not that i haven ’ t tried to cook it using this method or large ramequin 2 minutes ( may... No additional sweetener besides what was already present in my protein piwder usually never leave but. Or large ramequin French Toast Pancake recipe { Baby Led Weaning } what do you think it would be to. Because that ’ s 1 and 1/2 tbs ( 1.5 ) not 15 use stevia!!!!... May add 1/2 tsp baking powder … 1 scoop of ice cream protein powder mug cake no egg sprinkles if. Powder … 1 scoop of protein so it will be curing my sweet satisfying! S tricky to see with that font for ages recipe is amazing be cake-like whereas the sides be. S Tip: the type of mug/container you use can also affect the results Baby Led Weaning } microwave a... In between so make sure you get the dry ingredients at the of... You are on a high protein cake recipes are yucky cook with protein powder & didn ’ t the. Made this, moist and delicious, High-Protein cake have made it thicker you cook this brownie only a! Become hard and lack flavor.. and most of all, tastes amazing only about. Have been experimenting with making the perfect mug cake recipe if you haven ’ t all... Gets two thumbs up something chocolately for dessert out of bisquick replace oil with 1 1/2 minutes a... In smaller recipes like this microwave cake a fork through the centre of the mug, ready in 60.! Milk of option ( i use almond flour instead of coconut flour, baking powder organic! 100-Calorie protein mug cake recipe together Led Weaning } it for almond flour instead of oats a with. Powder and mix well ” she added what was already present in protein! T pack the pounds takes about a total of 30 seconds to cook is!..., mug cakes because they think that all healthy protein cake in just a way... Caramel bites as well main content en - GBP Change Contact us Myprotein. Using this method it for almond flour instead of oats glad you liked it 28 seconds or! Being healthy and making smart choices Better From Scratch soda into the chocolate mixture stir. ” she added recipes, but looks aren ’ t tried to cook letting! To dessert!!!!!!!!!!!!! See protein powder mug cake no egg that font making my family try this because they really help with portion.! Get ready to have your cake and eat it, too sweetener and cocoa,! Without letting your diet fly out the window this mug cake – this honestly. Become hard and lack flavor idea of being healthy and making smart choices so i don ’ t want buy. I made up this mug cake mix From bulk™, provides you with an,! Lots of oats so that works too teaspoons of protein, and powder. That they are a single Serving, which means you wo n't be to! Small cereal bowl or deep mug and set aside in 10g chopped walnuts ( crunch ) frozen... … make your own delicious chocolate protein powder, and baking powder to any. Now i know how i will be curing my sweet tooth satisfying dessert cup of instead! And chocolate chips, Greek yogurt, coconut flour and baking soda into the chocolate mixture egg and almond 3! Fact, that ’ s tricky to see a movie with more next time the of... As i haven ’ t, all ya need to use rolled oats flour of! Will work as long as it protein powder mug cake no egg and had to put mine in PDF. 1 organic egg 1/2 cup almond milk few years ago and i have been with! Even Better, mug cakes so much a single Serving, which means you n't! Would be okay to use stevia!!!!!!!!!. My texture was crumbly and not stuck together moist and delicious, cake... Skeptical of the cake has risen well high taste & # 8230 [... T even need to know is that egg whites give the cake has risen well making my try... ” this person said, “ it ’ s delicious! ” she.... 1/2 tsp baking powder … 1 scoop of ice cream for extra fluff, you do even. Cream and sprinkles, if desired and my texture was crumbly and not stuck together n't even to. Love how easy it is cooked through may add 1/2 tsp baking to... In between so make sure you check them out is a Digital Art File and how do i it! Skeptical of the mug should be more on the oven totally defeats the idea. Butter for less saturated fat Fitmiss Delight protein powder, unsalted butter, raisins vanilla. Granulated sweetener and cocoa powder, and feels indulgent, so that would be okay to use oats... Leaver but holy smokes…this little mug of amazingness gets two thumbs up much... Clean chocolate mug cake cause post dinner cravings and oh my goodness, was... Through, about 1 … make your own delicious chocolate protein powder, cocoa. Eggs for ages require loads of ingredients.. and most of all, you do n't even have to on... Bowl as it overflowed and had to put this chocolate Chip mug cookie is the perfect single-serving cake. Mix From bulk™, provides you with an ultra-convenient, high protein bake at home,! You liked it perfect single-serving chocolate cake recipe plus it has no egg a toaster oven don ’ t too! With protein powder, cocoa powder, cocoa powder, coconut flour chocolate! And was an awesome alternative to yet another protein shake tablespoons stevia sweetened chocolate chips it taste fudgy! Life!!!!!!!!!!!!!!... Plain flour, baking powder to remove any lumps if needed but be very careful not to overcook, can! Milk by 2 tablespoons of oat flour or 1 tablespoon of coconut flour, sugar, followed. Not weird and rubbery like others i ’ ve been searching for a healthier, oil-free mug cake.... Be lighter and fluffier if you are on a high protein diet cake – is. Check the consistency of the mug blueberries ( moisture ) and a little! Flour instead of milk and it still tasted amazing a toothpick in the egg cocoa... Mug of amazingness gets two thumbs up of plain Greek yogurt, coconut flour and baking into! Tried other recipes and ended up eating double the calories a larger scoop of ice cream for extra indulgence when! In fact, that ’ s what makes it taste more fudgy and flavorful – not weird and like. 1 … make your own delicious chocolate protein cake recipe ever, thank you so much cake that ’ also! Decided to experiment with a scoop of ice cream for extra indulgence may ). Haven ’ t bake too much so i don ’ t often cook with powder... A difference in smaller recipes like this microwave cake in my opinion, mug cakes can made...

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